Weigh In record (no journal entry) for 07 June 2020
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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904 kcal
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Fat: 57.60g | Prot: 45.00g | Carb: 26.67g.
Breakfast: Koffie (Oplos-Koffiepoeder), Komkommer (met Schil), Gekookt Ei. Lunch: Griekse Salade, Koffie (Oplos-Koffiepoeder), Omelet of Roerei met Champignons. Dinner: Rode Tafelwijn, Lidl Griekse Salade, Bofrost Spareribs. Snacks/Other: Koffie (Oplos-Koffiepoeder), Gemengde Notenmix. more...
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gaining 0.3 lb a week
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