lfilipets's Journal, 07 June 2020

297.2 lb Lost so far: 103.0 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 55.80g | Prot: 103.00g | Carb: 168.55g.   Breakfast: Pingo Doce Skyr Laranja, Tangerina e Limão . Lunch:  Café Expresso,  Batatas Fritas,  Bacalhau no Forno ou Grelhado. Dinner: Pingo Doce Skyr Laranja, Tangerina e Limão , Pingo Doce Bolachas de Aveia. Snacks/Other: Pingo Doce Bolachas de Aveia, Pingo Doce Iogurte Skyr Maracujá . more...

4770 kcal

Activities & Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...