Weigh In record (no journal entry) for 07 June 2020
|
223.2 lb
Lost so far: 83.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
594 kcal
|
Fat: 26.33g | Prot: 74.23g | Carb: 11.49g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Egg, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|