Weigh In record (no journal entry) for 05 June 2013
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1280 kcal
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Fat: 42.35g | Prot: 41.79g | Carb: 135.45g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Sweet Italian Links Sausage, Whole Wheat Spaghetti (Cooked). Dinner: Spicy Shrimp, Scotch and Soda, Eggplant Rollatini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.4 lb a week
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