Weigh In record (no journal entry) for 07 June 2020
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1235 kcal
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Fat: 28.94g | Prot: 43.20g | Carb: 202.54g.
Breakfast: Lifestyle Food Sunflower Seeds, Lifestyle Food Chia Seeds, Bananas , Jungle Oats. Lunch: Kidney Beans (with Salt, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking), Brown Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 1.9 lb a week
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