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Kman16
Journal
05 Jun 13
Kman16's Journal, 05 June 2013
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Weigh In record (no journal entry) for 05 June 2013
213.0 lb
Lost so far:
33.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1861 kcal
Fat: 59.17g | Prot: 108.88g | Carb: 228.15g.
Breakfast:
Tea with Milk.
Lunch:
Tomatoes, Mushrooms, Butter, Toasted White Bread.
Dinner:
Green Peas, Broad Beans, Boiled Potato, Vegetable Stew (without Meat), Cottage Pie, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Maltesers.
more...
2353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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