|
🙄😅
|
143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
1653 kcal
|
Fat: 46.42g | Prot: 64.33g | Carb: 244.03g.
Breakfast: Pure Dairy Free Sunflower Spread, Tesco Free From White Bread, Bananas, Asda Red Seedless Grapes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries, Raspberries. Lunch: Pepper or Hot Sauce, Eat Real Hummus Chips, Baxters Lentil & Bacon Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, French's Classic Yellow Mustard, Tesco Clear Honey, Morrisons Free from Breaded Chicken Mini Fillets. Snacks/Other: Haribo Starmix, Tetley Peppermint Tea. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|