Weigh In record (no journal entry) for 05 June 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2716 kcal
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Fat: 152.68g | Prot: 104.44g | Carb: 243.31g.
Breakfast: Sugar Free Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Refried Beans, Mexican Rice, Burrito with Beef. Dinner: 1% Fat Milk, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Lindor Dark Chocolate Truffles, Banana, Red Delicious Apples, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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