textmaven's Journal, 07 June 2020

179.4 lb Lost so far: 1.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 49.74g | Prot: 81.33g | Carb: 158.36g.   Breakfast: Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Icelandic Yogurt, Blueberries, Coffee (Brewed From Grounds) . Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Black Bean Chilaquile (Moosewood), Black Bean Chilaquile (Moosewood). Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...

1025 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Apple Health - 22 hours. more...