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Pdover
Journal
05 Jun 13
Pdover's Journal, 05 June 2013
Pdover's Profile
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37.3
147.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1270 kcal
Fat: 49.13g | Prot: 71.54g | Carb: 145.96g.
Breakfast:
Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate.
Lunch:
Sedona Turkey Wrap.
Dinner:
Waffle Cut Sweet Potato Fries, Crab Stuffed Salmon.
more...
2191 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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