marklek's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010

322.8 lb Lost so far: 0 lb. Still to go: 147.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

961 kcal

Fat: 38.14g | Prot: 73.76g | Carb: 77.14g. Breakfast: corn pops, cereal. Dinner: chicken quarter. more...

3997 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

marklek's weight history