Weigh In record (no journal entry) for 07 June 2020
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169.3 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1597 kcal
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Fat: 68.70g | Prot: 78.10g | Carb: 169.61g.
Dinner: Banana, Sari Roti Roti Gandum, Mayonnaise , Cucumber (with Peel) , Tomatoes, Cooked Egg White, Braised Chicken Liver, Chicken Drumstick (Skin Eaten). Snacks/Other: Dried Chia Seeds, Crackers. more...
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losing 0.6 lb a week
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