PamBrandon's Journal, 05 June 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 27.70g | Prot: 53.25g | Carb: 106.05g.   Breakfast: Special K Fruit Crisps - Strawberry, DDSmart Hot Latte Lite, Special K Protein Meal Bar - Chocolate Peanut Butter, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Coffee. Lunch: Apples, Tortilla, Skinless Chicken Breast, California Avocados. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...