Weigh In record (no journal entry) for 25 October 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1995 kcal
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Fat: 80.96g | Prot: 101.97g | Carb: 212.31g.
Breakfast: Sugar, Regular Coffee, Light Fat Free Strawberry Banana Yogurt. Lunch: Chicken Breast Salad Kit. Dinner: Mashed Potatoes and Gravy, Fried Okra, Meat Loaf Made with Beef. Snacks/Other: Chocolate Milk (Lowfat), Mini Pretzels, Cantaloupe & Berries, Natural Almonds 100 Calorie Pack. more...
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2547 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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