Weigh In record (no journal entry) for 22 April 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2013:
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1633 kcal
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Fat: 73.21g | Prot: 44.48g | Carb: 187.85g.
Breakfast: Tea with Milk, Milk (2% Lowfat with Added Vitamin A), Nut Mixture with Dried Fruit and Seeds, Oatmeal. Lunch: Toasted Cheese Bread, Lemon Cake, Sausage Roll, Fruit Salad. Dinner: Roma Tomatoes, Danish Pastry with Cheese. Snacks/Other: Red Table Wine, Almonds. more...
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2251 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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