Weigh In record (no journal entry) for 07 June 2020
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1030 kcal
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Fat: 32.61g | Prot: 70.05g | Carb: 116.98g.
Breakfast: Danone Actimel 0%, Boni Aardbeien Confituur Light, Balade So Light Zeezout, Meergranenbrood. Lunch: Koffie met Melk. Dinner: Italiaanse Salade Dressing (Olie Basis), Griekse Salade, Tongfilet. Snacks/Other: Appel, Bodylab Protein Bar, Banaan. more...
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losing 7.7 lb a week
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