neal51's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
193.6 lb Lost so far: 82.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2013:
2157 kcal Fat: 93.13g | Prot: 85.55g | Carb: 241.79g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lowfat Brownie, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Golden Corral Deviled Eggs, Saltine Crackers, Noodles & Company Tossed Green Salad, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Follow Your Heart Low Fat Ranch Dressing. Dinner: Extra Virgin Olive Oil, Tyson Foods Seasoned Steak Strips, Rice Noodles (Cooked), Eat Smart Vegetable Stir Fry, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
2972 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (fast) - 21 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 25 minutes. more...
on diet neal51's own diet   steady weight



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