Weigh In record (no journal entry) for 07 June 2020
|
183.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1210 kcal
|
Fat: 52.14g | Prot: 96.96g | Carb: 84.50g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Rhabarberkuchen, Harry Eiweißbrot. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Jean Luc Baguette Brötchen, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee, Harry Eiweißbrot, Käseaufschnitt Leicht. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|