Weigh In record (no journal entry) for 25 October 2010
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1444 kcal
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Fat: 67.26g | Prot: 59.10g | Carb: 160.13g.
Breakfast: Hash Brown (from Frozen), Green Peppers, Spinach, Large Eggs, Bacon, Burrito Tortilla. Lunch: Ground Chicken with Natural Flavoring, Dill Veggie Dip, Zucchini. Dinner: Three Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Chunky Vegetable pasta sauce, Roasted Garlic Pasta Sauce, Organic Spaghetti. Snacks/Other: Crunchy Cheetos, Light Butter Popcorn, Nacho Cheese Chips. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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