Weigh In record (no journal entry) for 07 June 2020
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165.6 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1420 kcal
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Fat: 73.78g | Prot: 67.90g | Carb: 120.72g.
Breakfast: Pick n Pay Buttermilk Rusks. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Avocados , Extra Virgin Olive Oil, Regular Tofu (with Calcium Sulfate) . Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. Snacks/Other: Berries, Passion Fruit, Lancewood Double Cream Coconut Yoghurt, Pavlova. more...
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losing 1.0 lb a week
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