👍🏼😊
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159.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2039 kcal
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Fat: 100.60g | Prot: 92.05g | Carb: 191.97g.
Breakfast: Gekochtes Ei, Rasting Kalbsleberwurst, Wolf Kochsalami, Exquisa Fitline Paprika-Chili, Cappuccino, Chivers Lemon Curd, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Sonnenblumenkernbrötchen. Lunch: Kaffee mit Milch, Pizza Thunfisch. Dinner: Schwarztee, Nudeln (Gekocht), Haschee. Snacks/Other: Alesto Kalifornische Walnusskerne (Naturbelassen), Wassermelone, Herrenschokolade Schokolade, Kaffee mit Milch, Cappuccino, Desira Joghurt nach Griechischer Art, Bliss Balls. more...
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152 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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Comments
toll! Hast schon viel kg weg👍
07 Jun 20 by member: isirun
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