Freckles8669's Journal, 25 October 2010

170.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 39.14g | Prot: 92.40g | Carb: 136.24g.   Breakfast:  Protein Bar. Lunch: Chicken Stir Fry with Sauce, Stir-Fry Vegetables, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Oatmeal Squares Cereal. more...

2615 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...