mvela13's Journal, 25 October 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 91.59g | Prot: 83.77g | Carb: 168.85g.   Breakfast: Sugar Free Maple Flavored Syrup, Cream Substitute (Liquid), Decaffeinated Coffee, Two x Two x Two For Me. Lunch: Green Tea with Ginseng and Honey, Italian Sausage, Green Peppers, Red Onions, Balsamic Vinegar, Palm Vegetable Oil. Dinner: Avocados, Green Tea with Ginseng and Honey, turkey breast, Bacon, Split Top Wheat Bread. Snacks/Other: Celery. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...