little bud's Journal, 25 October 2010

195.5 lb Lost so far: 9.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 57.22g | Prot: 147.85g | Carb: 142.64g.   Lunch: stuffing, chicken sandwich, chocolate milk, baked cheetos. Dinner: seasoned green beans, chicken breast. more...

2927 kcal

Activities & Exercise: Basketball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...