Weigh In record (no journal entry) for 07 June 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1037 kcal
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Fat: 71.35g | Prot: 62.95g | Carb: 44.60g.
Breakfast: Avokado, Domatesler, Yumurta, Migros Ezine Peyniri, Salatalık (Kabuklu), Doldurulmuş Yeşil Zeytin, Böğürtlen. Lunch: Lahana Çorbası. Dinner: Avokado, Tereyağı, Sızma Zeytinyağı, Iceberg, Közlenmiş Patlıcan, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.1 lb a week
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