Weigh In record (no journal entry) for 07 June 2020
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220.7 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1770 kcal
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Fat: 66.90g | Prot: 60.55g | Carb: 230.25g.
Breakfast: Dulano Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Mühlenhof Frühstücksfleisch in Gelee. Lunch: Honig, Stockmeyer Leberwurst Fein, Mettwurst, Zentis Frühstücks-Konfitüre Waldfrüchte, Lieken Urkorn Roggenbäcker, Lidl Balance Brot. Dinner: Pellkartoffeln, Gekochter Grünkohl, Kasseler. Snacks/Other: Schokohase, American Style Popcorn Süß, Dulano Gemüse in Aspik, Dulano Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Ahoj-Brause Brause Brocken, Ahoj-Brause Schleckbrause, Bahlsen Azora. more...
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3017 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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