Weigh In record (no journal entry) for 07 June 2020
|
184.7 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1457 kcal
|
Fat: 37.89g | Prot: 77.45g | Carb: 213.33g.
Breakfast: Poha, Chai. Lunch: Tomato and Onion, Cucumber (Peeled) , Amul Buttermilk, Shahi Paneer, Ghee, Wheat Chapati. Dinner: Chai, Egg White , Cucumber (Peeled) , Amul Masti Butter Milk, Wheat Chapati, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Chai, Chocolate Sponge Cake. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7692amit's weight history
|