Weigh In record (no journal entry) for 05 June 2013
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1493 kcal
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Fat: 113.32g | Prot: 88.16g | Carb: 200.36g.
Breakfast: Semi-Skimmed Milk, Orange Juice Smooth, Fruit & Nut Muesli. Lunch: Greek Style Corner Black Cherry, Milano Salami, Mature Cheddar Cheese, Butter, Original Crispbread. Dinner: Orange Marmalade, Limoncello Dessert, Butter, Toasted White Bread , Toasted White Bread , Butter. Snacks/Other: Bananas. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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