Weigh In record (no journal entry) for 25 October 2010
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1963 kcal
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Fat: 96.28g | Prot: 101.66g | Carb: 180.85g.
Breakfast: Chocolate Chip Scone, Lite French Vanilla Drink. Lunch: Tomatoes, Swiss Cheese, Deli Sliced Ham. Dinner: Broccoli , Baby Carrots , Thousand Island Salad Dressing , Swedish Style Meatballs with Pasta in Sauce. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookies (Soft Type), Ruffles Big Grab Plain Potato Chips. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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