Weigh In record (no journal entry) for 05 June 2013
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138.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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549 kcal
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Fat: 12.20g | Prot: 13.60g | Carb: 92.18g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Braeburn Apples, Roast Chicken Crisps (25g), Hartley's No Added Sugar Strawberry Ready to Eat Jelly, slim a soup soup. Snacks/Other: Pink 'n' Whites, Coca-Cola Zero (Bottle). more...
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losing 8.4 lb a week
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