Weigh In record (no journal entry) for 07 June 2020
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246.7 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1636 kcal
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Fat: 138.67g | Prot: 77.75g | Carb: 26.24g.
Breakfast: Boerewors, Boiled Egg, Coconut Vegetable Oil , Butter , Coffee (Instant) , Peanuts, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Olive Oil , Dried Chia Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Sunflower Seed Kernels , Mixed Salad Greens. Dinner: Bacon, Coconut Vegetable Oil , Butter , Coffee (Instant) . more...
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2726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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