Weigh In record (no journal entry) for 05 June 2013
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1479 kcal
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Fat: 43.23g | Prot: 63.46g | Carb: 206.12g.
Breakfast: Baguette, Hot Chocolate, Rich Tea Biscuits. Lunch: Chocolate Chip Muffin, Latte Coffee. Dinner: Hovis Best of Both Thick Sliced Square Cut Bread, Tesco Value Spaghetti, Tuna Chunks in Sunflower Oil. Snacks/Other: Brown Sugar, Green Tea with Lemon. more...
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2127 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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Ligia Ramos's weight history
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