Weigh In record (no journal entry) for 07 June 2020
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205.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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3012 kcal
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Fat: 45.59g | Prot: 319.29g | Carb: 315.04g.
Breakfast: Mayonnaise , Great Value Red Beans, Corn, Yam , Skinless Chicken Breast, Bananas , Olive Oil, Pork Liver, Pumpkin (with Salt, Drained, Cooked, Boiled), Hot Chili Pepper, White Rice, Egg Yolk, Egg White. Lunch: White Rice. Dinner: Thai Kitchen Spicy Thai Chili Sauce, Egg White, White Rice, Ultimate Nutrition Prostar 100% Whey Protein, White Rice. more...
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losing 2.2 lb a week
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