Weigh In record (no journal entry) for 25 October 2010
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1805 kcal
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Fat: 68.90g | Prot: 101.86g | Carb: 197.67g.
Breakfast: pickles, american cheese, whole wheat bread, water, healthe, turkey burger. Lunch: wheat thins, miracle whip, american cheese, whole wheat bread, water, smart spread. Dinner: hamburger helper, milk, Corned Beef, miracle whip, whole wheat bread, water. Snacks/Other: doritos, cheerios. more...
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2916 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Housework - 4 hours. more...
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steady weight
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