Weigh In record (no journal entry) for 25 October 2010
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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804 kcal
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Fat: 30.65g | Prot: 47.67g | Carb: 81.93g.
Breakfast: 0% milk, Egg, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough. Lunch: corn bread, chili con carne, grapes. more...
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losing 3.5 lb a week
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letkin's weight history
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