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feh
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150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1764 kcal
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Fat: 68.67g | Prot: 150.85g | Carb: 138.58g.
Breakfast: Cheerios, beef, butter, sour cream, egg. Lunch: gouda, olive oil, tomato, sour cream, peppers, green olive, albacore. Dinner: Stir-fry Mixed Vegetables, broccoli, ground beef. Snacks/Other: Organic Strawberries, milk, Nonfat Plain Greek Yogurt, ice cream vanilla breyer, cream cheese, pretzel. more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.7 lb a week
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