Weigh In record (no journal entry) for 06 June 2020
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 June 2020:
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1229 kcal
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Fat: 46.08g | Prot: 50.74g | Carb: 97.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Fried Egg. Lunch: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Trader Joe's Organic Split Pea Soup. Dinner: Olive Oil , Lettuce Salad with Tomato, Rice with Beans, Baked or Broiled Salmon. Snacks/Other: Lite Beer, Boiled Egg. more...
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gaining 0.2 lb a week
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