Suzeque's Journal, 04 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 44.01g | Prot: 44.95g | Carb: 49.65g.   Lunch: Chick-fil-A Chicken Nuggets (4 Count). Dinner: Tostitos Extra Thin Tortilla Chips, HEB Natural Seasoned Pulled Pork, Best Choice Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, Uncle Ben's Boil-in-Bag White Rice, Beef Broth or Bouillon Soup (Made with Powder), 2% Fat Milk. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...