Weigh In record (no journal entry) for 06 June 2020
|
189.2 lb
Lost so far: 37.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
1559 kcal
|
Fat: 63.76g | Prot: 54.43g | Carb: 188.20g.
Breakfast: Bauducco Wafer Chocolate , DIA Doce de Leite em Pasta, Nestlé Bombom Charge (21g), Zezé Folhado Doce. Dinner: Galak Galak, Queijo Mozzarella, Coca-Cola Coca-Cola (Lata), DIA Requeijão Light, Perdigão Linguiça na Brasa, Pão Francês. Snacks/Other: Qualitá Ovos de Codorna, Perdigão Presunto, Ceratti Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos, Quero Maionese, Ponkan, Natural One Suco de Manga Natural. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|