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De noite
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207.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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285 kcal
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Fat: 24.23g | Prot: 26.74g | Carb: 121.44g.
Breakfast: Café Expresso, Biscoito de povilho salgado, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão, Pão Integral Light 7 Grãos, Queijo Cremoso Ligjt. more...
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3027 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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