Weigh In record (no journal entry) for 05 June 2013
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155.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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859 kcal
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Fat: 45.53g | Prot: 23.33g | Carb: 87.59g.
Breakfast: Salaatinlehtiä, Tomaatit, Ruispalat, Maitokahvi, Tuorejuustolevite. Lunch: Caesarsalaatti. Dinner: Normaalisuolainen, Kauraleipä, Kanakeitto. Snacks/Other: Maitokahvi, Normaalisuolainen, Paahdettu Monijyväleipä. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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