Weigh In record (no journal entry) for 06 June 2020
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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3443 kcal
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Fat: 137.33g | Prot: 139.59g | Carb: 440.36g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Sweet Potato, Walnuts, Amy's Chile Relleno Casserole Bowl, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Lentil Soup. Snacks/Other: Cheddar Cheese , Whole Milk Mozzarella Cheese, Chloe's Dark Chocolate Soft Serve Fruit Pop, Ice Cream, New York Style Pretzel Flatz Original, Skippy Creamy Peanut Butter, Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Quest Birthday Cake Protein Bar, Nutella Hazelnut Spread, Popsicle Sugar Free Lifesavers Ice Pop, Outshine Peach Fruit Bar. more...
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4342 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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