Weigh In record (no journal entry) for 06 June 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1854 kcal
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Fat: 55.13g | Prot: 153.55g | Carb: 192.59g.
Breakfast: Vitapower Pasta de Amendoim Prestígio, Brownie, Dux Whey Protein Concentrado Baunilha. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Lac Lélo Queijo tipo Quark Light, Copacol Peito de Frango Cozido Temperado. Dinner: Sadia Mussarela, Copacol Peito de Frango Cozido Temperado, Repolho-Roxo, Arroz Branco (Cozido), Lac Lélo Queijo tipo Quark Light. Snacks/Other: Dux Whey Protein Isolado Baunilha, Frimesa Leite Desnatado, Ben & Jerry's Chocolate Fudge Brownie, Pasta de Amendoim, Pullman Artesano Original . more...
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gaining 1.6 lb a week
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