queenbee5's Journal, 04 June 2013

gained 5 in a month, 1 inch lost in the hips everything else stayed the same

179.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.27g | Prot: 89.65g | Carb: 175.39g.   Breakfast: Peruvian Beans, Pork Chorizo, Corn Tortillas, Instant Coffee (made from Powdered), Milk (2% Lowfat with Added Vitamin A), Scrambled Egg, No Calorie Sweetener Packets. Lunch: Chicken Drumstick, Mexican Style Chicken Broth Soup. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...