Weigh In record (no journal entry) for 06 June 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1774 kcal
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Fat: 65.70g | Prot: 77.27g | Carb: 130.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Baked Potato (Peel Eaten), Beef Steak, Cheddar Cheese, Butter. Snacks/Other: Chocolate Cake (with Chocolate Icing), Sauvignon Blanc Wine, Castle Lite, Milk Chocolate. more...
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gaining 1.5 lb a week
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