Jstech's Journal, 04 June 2013

183.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 42.42g | Prot: 80.85g | Carb: 153.51g.   Breakfast: Sandwich Thins 100% Whole Grain, 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Lite Red Wine Vinegar & Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Pickled Jalapeno Slices, Pickled Beets, Bell Peppers, Red Onions, Cherry Tomatoes, Romaine. Dinner: Original Buttery Spread, Torta Sandwich Roll, Light Butter with Canola Oil, Asparagus, Rotisserie Chicken. Snacks/Other: Reese's Puffs Cereal, 1% Fat Milk. more...

2332 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...