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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2585 kcal
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Fat: 118.33g | Prot: 144.76g | Carb: 237.46g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Colun Queso Mozzarella, Pan Amasado. Lunch: Apio, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Pastel de Papas, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: la Fête Barra Chocolate Leche con Cranberries y Avellanas. more...
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losing 3.1 lb a week
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