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De volta, após uma sumida por aqui 😉
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1363 kcal
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Fat: 62.92g | Prot: 82.05g | Carb: 117.42g.
Breakfast: Panutri Pao Integral, Cafezinho, Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Acelga, Ovo Cozido, Costela Bovina, Cará. Dinner: Cará, Costela Bovina. Snacks/Other: Santa Helena Amendoim. more...
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steady weight
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