Weigh In record (no journal entry) for 06 June 2020
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213.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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749 kcal
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Fat: 39.39g | Prot: 49.55g | Carb: 45.84g.
Lunch: Old Mill Raisin Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Green Giant Simply Steam Lightly Seasoned Garden Vegetable Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frito Lay Sour Cream and Onion Chips . more...
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losing 25.2 lb a week
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