Roblaw2b's Journal, 04 June 2013

246.5 lb Lost so far: 1.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 88.44g | Prot: 127.79g | Carb: 202.54g.   Breakfast: Apple Juice, Heinz Tomato Ketchup, Hamburger on Bun, Hamburger (Single Patty), Tillamook Pepper Jack Cheese. Lunch: Soy Sauce (Tamari), Tsunami Pickled Ginger, Tuna Sashimi, Cucumber Maki, Miso Soup. Dinner: Creamy Cucumber, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lettuce Salad with Assorted Vegetables, Olive Oil, White Rice, Food Lion New York Strip Steak. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking). more...

2724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...